Reset Your Nervous System with Sound
Audio Course • 6 Modules • 112 Minutes
One of the only evidence-based, sound-only journeys of its kind—a guided audio experience scientifically crafted to calm your body and reprogram stress patterns.
Six immersive, expert-designed modules for nervous system regulation—no prior experience needed.
Why use sound?
The answer is simple: we are vibrational beings.
Neuroscience shows that sound works directly on the nervous system, bypassing the thinking mind. Because our bodies are mostly water, vibration and rhythm travel easily, calming the parts of us stuck in survival mode.
It’s gentle, powerful, and one of the fastest ways to shift into grounded presence.
READY FOR THE VIBESnervous system health quiz
How many of these symptoms do you have?
Take 30 seconds to find out:
☐ Chronic tension, tightness, or pain that never fully goes away
☐ Digestive issues or inflammation that flare up under stress
☐ Overreacting to small things—or feeling totally numb
☐ Brain fog, poor sleep, or constant exhaustion
☐ Shutting down or freezing when things feel too much
☐ Struggling to feel safe in your body or in relationships
☐ Avoiding things you want to do but can’t seem to start
If most of this feels familiar, it’s time to reset your system.
You weren’t meant to live in survival mode. What if your body could finally feel safe?
This course is a sound-based path to release stored stress and gently rewire your system so that you can:
Because healing isn’t about forcing—it’s about tuning in. Are you ready to feel safe in your body again?
Inside the course
A self-paced audio course with 6 guided modules to support nervous system regulation. Get instant access, listen anytime, and revisit the work for life.
Part 1 — Tuning In
▶ Sound as Medicine: Begin Your Nervous System Reset (1:35)
▶ Listening to Your World (4:01)
▶ 🧘♀️ SOUNDBATH: Morning (19:37)
▶ 🧘♀️ SOUNDBATH: Evening (19:37)
Part 2 — Co-Regulating
▶ The Roots of Regulation (1:40)
▶ 🧘 PRACTICE: The Silenced Inner Child (9:38)
Part 3 — Breathing
▶ The Breath–Nervous System Connection (1:33)
▶ 🧘 PRACTICE: Neuro-Calming Breath with Therapeutic Music (21:48)
Part 4 — Humming
▶ Humming: Your Built-In Regulator (1:42)
▶ 🧘 PRACTICE: Humming to Reset (13:33)
Part 5 — Releasing
▶ What’s Stuck in the System (1:58)
▶ 🧘 PRACTICE: Emotional Release with the Voice (9:20)
Part 6 — Orienting
▶ The Science of Orienting (1:53)
▶ 🧘 PRACTICE: Orienting Protocol (2:40)
▶ The Path Forward (1:29)
From feeling stuck to feeling safe
Before
❌ Constantly on edge, waiting for the next thing to go wrong
❌ Overwhelmed by stress, even the “small stuff”
❌ Stuck in shutdown, burnout, or spirals
❌ Anxious, disconnected, or reactive in relationships
❌ Living in survival mode, exhausted by daily life
After
✅ Grounded in the present, able to breathe and respond with clarity
✅ Resilient, flexible, and calm—even under pressure
✅ Aware of your state and able to gently shift it
✅ Able to co-regulate and connect from a place of safety
✅ Energized, soft, and more at ease in your body
$111 for instant lifetime access
Reset Your Nervous System with Sound
Backed by neuroscience, designed for lasting calm.
Neuroscience shows that sound can rewire your nervous system—and this 6-module audio immersion gives you the tools. Each module blends science and practice, guiding you through sound-based techniques to calm stress, reset your system, and build lasting resilience.
👉 All for less than a single therapy session.
This course gives you many of the same practices and tools I offer 1:1 clients for thousands less.
START MY RESET
CERTIFIED MEDITATION + SOUND PRACTITIONER
Meet your guide
Hi — I’m Avi Sherbill, founder of SoundRx. Before this path, I was deep in music production and film/TV composition—but inside, I was unraveling. Disconnected from purpose, I fell into addiction, anxiety, and a nervous system stuck in survival mode.
What brought me back was sound. Not just as music—but as medicine. Pure frequency. Resonance that bypasses the mind and speaks to the body. Breath that calms. Vibration that soothes. These became my lifelines.
Since 2018, I’ve been guiding soundbaths and trainings worldwide—creating space for people to drop out of the noise and finally hear themselves again. Along the way, I earned a two-year Mindfulness Meditation Teacher Certification through the program created by Tara Brach and Jack Kornfield, grounding my work in evidence-based practice.
Sound helped me regulate, reconnect, and remember who I am. That’s what I hope it does for you, too.
